-
Seasonal Affective Disorder (SAD) is a kind of depression that gets worse when the weather is gloomy.
-
SAD symptoms include sleeping a lot, feeling tired, being grumpy, not wanting to do daily activities, and having trouble with stress.
-
If SAD affects someone’s work, there are workplace accommodations that can help. They include using lights that act like the sun, special work equipment, and being flexible with schedules.
-
Not everyone with SAD needs this assistance, and some might only need a few.
-
Employers can make workplaces supportive of mental health all year. There are tools like the Workplace Mental Health Toolkit and guides like “Mental Health at Work: What Can I Do?” to help.